For those that suffer from high blood cholesterol level, eating cannot be the same as those that have the normal level. But it does not mean that the world ends up with the bitter and bad food taste for the daily intake. Although cholesterol foods can be different, they are not just great to lower your blood cholesterol level. They are great as well to make you healthy in the long term. The taste can be also varied with great recipes for people with high blood cholesterol level. You can simply download abundant recipes provided free through the sites in the internet, or you can purchase some recipe books in book stores, provided specially for the recipe of cholesterol foods.
The basic cholesterol foods are present in the necessity of the body to reduce or totally avoid the intake of food with saturated fat, like margarine, cheese, cream, butter, whole milk, junk food, and ice cream. Then, we shall replace it with food containing unsaturated fat. These foods are recommended because they will help lower your blood cholesterol level. They are present in canola oil, nuts, seeds, grain. Food with complex carbohydrate is also recommended, like pasta, bread, cereals, and rice.
Cholesterol is not fat, that you should be aware that even low fat food can contain cholesterol, like we can see in liver, as organ meat. It is low in fat, but very high in cholesterol, that for cholesterol foods, this is forbidden to eat. For a better result in the diet to decrease the high blood cholesterol level, you are really recommended to previously contact and consult your nutritionist or dietitian. This way, your diet would get the optimum result, moreover if you are in urgent need to get the desirable weight for a better health in the long term.