Healthy Food for Lower Blood Level

Taking care of our health needs our own awareness and discipline. Many kinds of diseases in fact need to be treated with medication, but many of them are also fine with the good daily intake. Many foods are in fact the source of many diseases, and many of them can also be avoided with foods as well. This is what happens to the people with high blood cholesterol level, that the right food would give them better health. This needs a strong willing from the sufferer himself, because those foods that are restricted can be very tempting. If they just give away with these foods, there is no doubt that the blood cholesterol levels would increase. This can debilitate the health. Diet with cholesterol foods is actually not that bad. Many people can do that, because they are great in the discipline, willing for better health, and another key would be how some more can create delicious recipes with the special foods they can take.

Cholesterol foods that can be taken are actually various that you shall not be worried that it will make you lose your appetite. You can replace your margarine and butter with canola oil and olive oil. You can replace the French fries and several kinds of junk food with cereals, pastas, grain, seeds, and whole wheat breads.

Cholesterol foods do not allow you to take those food with saturated fat, like those mentioned above, are present in junk food, margarine, butter, and many sweet foods like ice cream. The food that contains high cholesterol is also at the first list to avoid, even if it is of low fat food, like liver as organ meat. Before taking the diet to lower your blood cholesterol level, you are recommended to consult your physician and dietitian first.

Leave a Reply

Your email address will not be published.