health

Taking care of our health needs our own awareness and discipline. Many kinds of diseases in fact need to be treated with medication, but many of them are also fine with the good daily intake. Many foods are in fact the source of many diseases, and many of them can also be avoided with foods as well. This is what …

For those that suffer from high blood cholesterol level, eating cannot be the same as those that have the normal level. But it does not mean that the world ends up with the bitter and bad food taste for the daily intake. Although cholesterol foods can be different, they are not just great to lower your blood cholesterol level. They …

There are many ways that we can actually do to lower the high blood cholesterol level, and they are not that hard to try, as long as we have the strong willing from ourselves to get a better health. With health, you can do more for your life. You can be more productive at work. You can be present for …

Starting a healthy life is sometimes not easy for many people in this modern world. When we have to go to work early, we miss the breakfast and brunch. In the lunch time, we just grab some junk food and continue our work. At dinner time, we buy take out to home and then we go to sleep. This is …

When people suffer from high blood cholesterol level, they are usually prescribed by the doctor to take the cholesterol diet with the change in the daily intake. With the right guidance, this should work. But unfortunately, in the real stories, there are many people that prove that it can be failed and after a long period of diet, which is …

High blood cholesterol level is a problem for a worse body condition if we do not care about our daily intake. Taking cholesterol diet is a must for these people for a longer lifespan with better quality of life. The cost of hospital and the medicine is also very high, that starting a better life with good food that is …

Being a person that suffers from high blood cholesterol level seems to be bad that it restricts you from eating anything you want. This can be hard for those who usually eat junk food and some kind of fatty food in their daily life. In fact, some food for cholesterol diet cannot be that easy to get or for some …

Health is counted as everything in our daily life. Without a good health, our productivity would be decreased and we would not be able to do anything. We can only stay in bed and get the medicine all the days. Nobody would want to be sick, and thus healthy life style has to be started from today. One of the …

Cholesterol is one word that we often hear, read and watch every day. This word has been popular for decades because cholesterol is related to the overall human’s health. When you consume meats or dairy products too much, perhaps your friends and your doctors remind you about your cholesterol level. Cholesterol is a lipid or special fat that can be …

Cholesterol is a form of fat in cell membranes and body tissues. There are two sources of cholesterol that are internal and external sources. Internal source means cholesterol is made by our body usually in our liver. External source means that we consume cholesterol; usually we get cholesterol from meats, eggs and dairy products. Cholesterol is in charge to produce …